STOP
STOP
feeling like you’ve “fallen off the wagon”
and falling back into old habits.
feeling like you’ve “fallen off the wagon”
and falling back into old habits.
START feeling like you’re confident and in control of your health!
START feeling like you’re confident and in control of your health!
What do you do when the motivation wears off?
What do you do when you’re bored of eating the same of thing and doing the same workouts?
What do you do when the motivation wears off?
What do you do when you’re bored of eating the same of thing and doing the same workouts?
Our body and mind crave variety, and that’s why I created my Macros and Muscles Monthly.
Our body and mind crave variety, and that’s why I created my Macros and Muscles Monthly.
As a Registered Nurse, Trainer, Mom, and Wife, I found it difficult to make it to the gym.

I got bored of doing the same DVDs,

And searching You Tube for a trainer I liked.

There were more efficient ways to spend my time!


As a Registered Nurse, Trainer, Mom, and Wife, I found it difficult to make it to the gym.

I got bored of doing the same DVDs,

And searching You Tube for a trainer I liked.

There were more efficient ways to spend my time!


As a Fitness Competitor, I got so SICK of following the SAME EATING PLAN.
If I had to eat another grilled chicken breast, I swear I’d be flapping my wings and popping out eggs myself. 
As a mom, I needed flexibility.

As a Fitness Competitor, I got so SICK of eating the SAME EATING PLAN.
If I had to eat another grilled chicken breast, I swear I’d be flapping my wings and popping out eggs myself. 
As a mom, I needed flexibility.

I’ve released over 100lbs in 2 years and never brought it back!  
I’ve released over 100lbs in 2 years and never brought it back!  
In my monthly program, I’m going to show you how to stay consistent and focused.
In my monthly program, I’m going to show you how to stay consistent and focused.
Each month you receive:
Each month you receive:
  •   A video that outlines new food suggestions and “macro” tips for eating. My nursing background and nutrition certification give me a unique skill set and perspective about health, happiness, and food!
  •   A new fitness video from my signature Lisa P’s Quick Fitness Online Program. They are express workouts, 25 minutes or less library is as follows:
  • Quick RIP (Use weights or bands to build sexy muscle)
  • Quick BURN (Interval training and tabata to torch fat)
  • Quick Camp (Boot Camp, without the screaming)
  • Quick Combo (Low impact and core training) 
  • Quick Flow ( A faster paced yoga for those who can’t stand still)
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