You have a body type too, you might just not know what it is!
After having a baby, I thought I could just continue with my regular exercise and eat healthy and
the weight would come off, But it didn’t.
I was tired of it all and I didn’t want to sacrifice another minute of my time or another dollar in the
bank account to a plan that wouldn’t work.
I had no idea what a macronutrient or “macro” was. (It’s your protein, carb, and fat content in food.)
But once I researched, understood and implemented this approach, I began losing weight, fast!
Using my ACE Fitness Nutrition Certifications, and Bachelor’s degree in nursing, I had a huge discovery.
It went something like this